Extra Virgin Olive Oil (EVO) is one of the most precious ingredients of the Mediterranean diet, not only for its unique flavor but also for the numerous
benefits it offers for health. Using it every day in the kitchen helps our body in many ways, from heart protection to skin beauty. But how many tablespoons of oil should we consume daily? And what health issues can it help
prevent or alleviate? Let’s find out together!
Why is extra virgin olive oil good for health?
EVO oil is rich in good fats, such as
monounsaturated fatty acids, which help keep the heart healthy and reduce bad cholesterol in the blood. In addition, it is a natural source of
antioxidants, including vitamin E and polyphenols, that protect cells from oxidative stress and slow down aging. Thanks to its beneficial properties, olive oil is a valuable ally for your overall well-being.
What can be treated with olive oil?
Extra virgin olive oil is not only a
delicious dressing, but it is also considered a true natural remedy for various ailments. Here are some issues it can help improve:
- Heart Health
Thanks to its good fats, EVO oil helps keep the arteries clear and reduces the risk of cardiovascular diseases.
- Digestive Problems
Consuming olive oil raw can aid digestion and help in cases of constipation.
- Joint Pain
Its anti-inflammatory properties may help reduce pain caused by inflammations, such as those from arthritis.
- Skin and Hair
Olive oil is an excellent natural moisturizer, useful for dry skin, brittle hair, and skin irritations.
In addition to these benefits,
EVO oil is also a valid aid for strengthening the immune system and protecting the body from certain chronic diseases.
How many tablespoons of oil can you eat per day?
As with any food, it is important not to overdo it. Experts recommend consuming
2-3 tablespoons of extra virgin olive oil per day (about 30-40 ml). This amount is sufficient to ensure its benefits without taking in too many calories. Ideally, use it raw—for example, to dress salads, vegetables, or a slice of toasted bread. It can also be used for cooking, but care must be taken not to heat it too much so as not to alter its beneficial properties.
Why is EVO oil better than other fats?
Compared to other types of fats, such as butter or refined oils,
extra virgin olive oil is healthier and more natural because it is obtained from pressing olives, without the use of chemicals. Furthermore, it does not contain trans fats, which are harmful to the heart, and it has a high content of
antioxidants that protect the body from cellular aging. Replacing less healthy fats with olive oil can really make a difference in our daily diet.
How to choose a good EVO oil?
To obtain all the benefits of
olive oil, it is essential to choose a quality product. Here are some tips to recognize one:
- Prefer 100% extra virgin oil, obtained only with natural methods.
- Check the label and choose oils with certified origin (better if Italian!).
- Buy dark glass bottles, which protect the oil from light.
- Smell the oil: if it has a fresh and fruity aroma, it is a sign of quality.
- A good EVO oil not only enriches dishes, but also brings more health benefits!
A small gesture for great health
Incorporating
extra virgin olive oil into your daily diet is a simple gesture but
extremely beneficial. It helps the heart, aids digestion, nourishes the skin, and even supports mental well-being. With just a few tablespoons a day, you can take care of your body in a natural and tasty way. All that remains is to choose a quality oil and enjoy all its advantages! For more tips and insights into the world of
EVO oil, visit
Enjoy Montalcino and be inspired by quality and tradition!